Description
Have you tried the Golden Milk drink yet?
It's simple and is worth the effort as the health benefits are huge.
Recipe for Hot Golden Milk
1 cup of milk or (whatever you prefer, coconut milk, almond milk)
2 tsp Turmeric
1 cardamon crushed
1-2 cloves crushed
1-2 black pepper crushed
pinch ofcinnamon
honey or maple syrup to sweeten
I have also used cayenne pepper in the drink.
Warm up the milk adding ingredients as it is warming, stir to make sure all ingredients are blended. I drink it at night before bed.
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